Health And Wellness Reimagined
Escape Ordinary
Give me 5 minutes of your time, and I will explain to you why we are different to every other fitness subscription that you have ever thought of subscribing to. Give me a chance to prove to you that we are redefining Fitness and Wellness, with a focus on you, not the masses.
At Enhanced Movement, we are NOT a one size fits all. Each program is designed specifically for your unique needs, 1:1 meetings in person or virtually, and updates to your program to meet you where you are today. Easy to follow videos, will tell you exactly what you need to do. No guessing anymore, just real results.
Free 15 min call
Let's connect. Free 15 min call to see if we are a good fit for you.
No commitment, no pressure, just results.
Basic Monthly Coaching
Great for clients who want structure, but train independently.
- Monthly personalized program
- Video Demos
- Goal Setting
- Weekly check-ins (text)
$120/month
Custom Workout Program
Adds a personal connection, without the full cost of in-person training.
- Monthly personalized program
- Video Demos
- Goal setting
- 1 live Zoom or in-person sessions per month
- Weekly check-ins (text)
$240/month
Premium 1:1 Coaching Program
Top-tier service for serious clients
- Fully customized strength/cardio plan
- Nutrition guidance
- Unlimited messaging
- Weekly video programs
- 2 live Zoom or in-person sessions per month
$360/month
Looking to add a little something to your day?
Mobility/Flexibility
Learn how to move with ease using myofacial release, and gentle stretching.
$20/month
Strength training for osteopaenia
Using light weights, body resistance exercises, and bands, can help build bine density, and may prevent osteoporosis.
$50/month
Busy Professionals 20 minute workouts
Don't have time to spend hours in the gym to get the results you want. A quick 20 min workout, may be just what you need.
$70/month