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              Stronger Movement Starts Here.

Enhanced Movement

Personal Training


Personal Training that's Not One- Size-Fits- All.


Each exercise program is designed specifically for your unique needs. We work around your injuries and limitations, to make it a truly personalized experience.


In-Person, and Virtual sessions available.

Services In Chadds Ford.

Virtual Training Program Packages.


Contact us for a free 15 minute call to see if we are a good fit for you.


No Commitment, No Pressure, Just Results.

Your Goals. Your Pace. Your Plan.

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Basic Monthly Coaching

Great for clients who want structure but train independently.

Includes:

  1. Monthly personalized program
  2. Video demos
  3. Goal setting
  4. Weekly check-ins (text)

$120/month

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Custom Workout Program

Adds a personal connection without the full cost of in-person training.

Includes:

  1. Monthly personalized program
  2. Video demos
  3. Goal setting
  4. 1 live Zoom or in-person session per month
  5. Weekly check-ins (text)

$240/month

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Premium 1:1 Coaching

Top-tier service for serious clients.

Includes:

  1. Fully customized strength/cardio plan
  2. Nutrition guidance
  3. Unlimited messaging
  4. Weekly video programs
  5. 2 live Zoom or in-person sessions per month

$360/month

Looking to Add a Little Something To Your Busy Day?

Mobility/Flexibility

Learn how to move with ease using myofacial release and gentle stretching.

$20/month

Try for Free

Strength Training for Osteopaenia

Using light weights, body resistance exercises, and bands can help build bone density and may prevent osteoporosis.

$50/month

Try for Free

Busy Professionals 20 Min Workouts

Don't have time to spend hours in the gym to get the results you want? A quick 20 minute workout may be just what you need.

$20/month

Try for Free

Daily Text Motivation

Need a little motivation each day? I will text you daily to help get you moving.

$10/month

Fall Prevention

Joint-friendly exercises you can do at home to help improve your balance and reduce your fall risk.

$20/month

Energy Booster

Light cardio program to get you moving and help you feel more energized during your day.

$20/month