Explore Our Services
Feel the joy and freedom of rediscover the activities you love to do. Whether it's walking, running, or simply enjoying a day out, let us help you feel your best!
Don’t let pain hold you back. Embrace life with vitality. Your journey to physical wellness starts here.
Personal Training
Past injuries or illness, can cause muscle imbalance, which is caused by weakness and tightness in your muscles. This can result in pain and discomfort, and can makes it very hard to move our bodies well. Enhanced Movement helps you move with less pain, more ease, and love life again. With our personalized approach, you can improve your mobility, reduce discomfort, and rediscover your joy in movement. Say goodbye to limitations and hello to a brighter, more active future.
Pelvic Floor Therapy
Pelvic floor weakness can cause overactive bladder or leaking when you cough or sneeze. If you recently had a baby, you may not have the bladder control that you had before. Don't let these problems hold you back from doing the things you love. Our customized movement programs can help you improve your pelvic floor health, and enhance your overall quality of life. Experience the freedom to fully enjoy the activities you love.
Health Coaching
Eating a healthy diet is crucial for maintaining a healthy life. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients for your body to function optimally. By fueling your body with the right foods, you can improve your overall well-being, boost your energy levels, enhance your mood, and reduce your risk of chronic diseases.At Enhanced Movement we can help you eat the best way to fuel your body.
