As a certified personal trainer and pelvic floor specialist with many years of experience in the fitness industry, I have helped numerous clients move better, reduce pain, and increase their balance and energy levels. By focusing on improving posture, alignment, and overall movement quality, I empower individuals to enjoy life to the fullest. If you're looking to move like you did before, regain your confidence, and participate inactivities you love, need, and want to do, I am here to support you on your journey to enhanced movement and overall well-being.